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A regular urge to binge-eat late at night may be a sign of an eating disorder called night eating syndrome (NES). Here's how to tell if you have it.
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What to Eat After a Late-Night Workout - Health
The Best Spring Superfoods to Fuel Your Warm-Weather Workouts. Home. Nutrition. What to Eat After a Late-Night Workout. Getty Images.
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You Should Eat These Foods After A Workout. Sleep Easy After Evening Exercise By Adjusting Your Meal Schedule. What To Eat After You Work Out Sparkpeople. Should I Avoid Eating Carbs Late At Night To Lose Weight.
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I also feel like I can't take in enough water before going to bed (I'm asleep at 11.30pm), and wake up with a really dry mouth (this is another issue though). So basically, my question is what is the best thing to eat after my workout given that it's so close to going to sleep?
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I typically get a big burst of energy in the evening, and usually work out well after the sun goes down. Many of my friends also enjoy late-night workouts, but they always have one burning question for me: “What should I eat afterward, if anything?”
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So I have compiled a list of reasons as to why you should be eating after your late night workout: 1. After an intense workout, your muscle fibers and connective tissue will have microscopic tears.
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Squeezing in a Late-Night Workout? A Nutritionist Shares Exactly What to Eat After.
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