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It's never a good idea to try new foods in the days before a half or full marathon—and that includes giveaways.
What to Eat for Breakfast Before a Race.
What to Eat Before a Marathon or Half Marathon. Written by Matt Frazier.
The one concern I have is what to eat. I have tried a variety of things but nothing seems to settle well. I don't like Power Bars or Gu, so I would rather have a traditional type breakfast.
It's never a good idea to try new foods in the days before a half or full marathon—and that includes giveaways.
Good luck on the race! I am running in my first half marathon in October and I also have to travel to it and I am worried about getting out of “routine” before such a long run.
This thing really isn't half bad, I suppose. A granola bar a half an hour or so before cardio sounds
Practice the same thing when it comes to breakfast before running.
Nutrition Tips. Breakfast. Dinner.
Make sure that you consume adequate protein and healthy fat with each meal. What Should I Eat for Breakfast Before a Half-Marathon? Everybody is different when it comes to what works best before a run.