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The best thing before you run is to stop eating 3 hours before. You don't want anything being processed in the belly of your stomach while you run. The best thing to eat though 3 or more hours before you run is something with potassium such as a banana.
Try eating 1 hr before your next 5 mile run and see if you have more energy than usual?
What is the best thing to eat before a long run, say 10 miles? answers.yahoo.com.
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Things to Eat Before Running That Won't Upset the Stomach. How Many Calories Are Burned Running a 10 Minute Mile?
I always eat before a run in the morning. I will at least eat a banana on the green side, to me it more firm and taste better. Even tonight my wife had dinner ready before I was able to run so I ate 6 taco's and then ran 5 miles.
Not sure what to eat before running a quick mile or 5K? Use these nutrition tips to fuel up the right way and feel your absolute best.
I try to eat very light the night before a long run (pasta & red sauce, small portion). Then the best thing that can happen, if I’m lucky, is for it all to leave my system before I run. Last SAT, I had 4 bathroom stops during my 20 miles. Lots of cramping.