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4 best recovery methods after a long run | Well+Good
And she should know: The endorphin buff has been an avid runner for years, and chronicles her training adventures on Instagram.
7 Best Recovery Foods for Long Runs
Marathon runners probably have their pre-run meals down to a tee; they already know which foods work best during runs for optimal performance. However, most runners don’t spend nearly enough time planning their recovery meals after a long marathon.
What to Eat Before and After Different Types of Running Workouts
Runners Connect » » Nutrition Articles What to Eat Before and After Long, Workout, and Easy Runs.
What's the best thing to eat/drink after a long run? - Quora
Originally Answered: What's a good post-long-run recovery drink?
tips for recovery after a long run
After an intense long run or workout, water or a diluted sports drink is NOT your best choice.
The 10 Best Recovery Foods for Runners | Outside Online
What you eat after a long, hard run has a big impact on how well you recover and how hard you can run the next day.
The Best Foods to Eat Before and After a Run | Men's Fitness
Aim for a 4-to-1 ratio of carbs to protein (ultra-easy source: chocolate milk) to best aid recovery. Long Training Runs.
Long Run Recovery Done Right | Runner's World
After your longest run of the week, it's normal to think you're done being a runner for the rest of the day.
30 Scientifically Proven Post Run Meals for Optimal Recovery
I say this because one of the first questions almost ANY runner asks is “how soon can I start running again?”
NUTRITION – 8 Best Foods to Eat After a Long Run
Oatmeal is a great post-run food because it contains plenty of carbohydrates, plus protein and fiber.