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It is well documented that testosterone increases muscle protein synthesis and that it can do so without increased amino acid uptake into cells ( 6 , 7 , 8 ). Additionally testosterone can simultaneously increase lean mass and decrease fat
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However, your muscles also need energy from carbohydrates, and they won't work as well without it. The trick to losing weight and gaining muscle fast is to eat a balanced diet. You need a little extra protein to build muscles up, but not huge amounts.
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However, the best dosage of protein in these circumstances has remained unclear, as has the role, if any, for exercise. So for the new study, which was published in
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Lose Weight, Gain Muscle
When trying to lose weight and gain muscle, you must focus on reducing caloric intake but also tailoring what you eat to encourage building muscle.