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Try eating high-protein foods like Greek yogurt after your workout. | iStock.com.
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10 High Protein Foods You Should Eat After Your Workout. 8 Foods To Enjoy After Cardio Workouts New Health Advisor.
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Eating after you exercise is almost as crucial as the workout itself. WebMD notes that eating protein after exercising helps your muscles recover and grow, and ensures all of the hard work you just put in doesn’t go to waste.
Here, the best foods to eat before and after a workout, so you can fuel up the right way.
These seven food combinations will give you much-needed protein and carbs after your workout.
There may be a few other high protein foods out there, but these are definitely the most common. Choose your favorites.