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If you have a race coming up, you should be thinking about what to eat before, during and after.
Alternatively a fruit smoothie is a great option for breakfast a few hours before the race. Other foods that are a good idea to eat before a marathon include yogurt, eggs and veggies, fruits and of course rice.
If you have a race coming up, you should be thinking about what to eat before, during and after.
What to Eat Before a Marathon or Half Marathon.
fruit, greek yogurt, marathons
You don't want to have to think about what to eat before a marathon as well as: "How is the race going to turn out?" "Am I going to make it to the starting line on
Estrada shared what he eats and drinks right before the race, and how he mentally prepares himself to run the best race of his life—he hopes. What he eats and drinks before a marathon
easyfundraising's guide on what to eat before a marathon.
For breakfast, consider oatmeal sprinkled with fruit and nuts or an English muffin topped with peanut butter and a sliced banana.