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Dietitian-Approved Advice on How to Get Rid of Lower Belly Fat
Use a food journal or online tracker to get an idea of how many calories you currently eat daily.
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With that being said, there are many effective steps you can take to fight off and get rid of your lower belly fat for good, all backed by studies.
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When it comes to getting rid of lower belly rid, the importance of regular exercise cannot be overstressed.
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So in your quest to flatten your lower belly, you have to think about getting rid of this bad visceral fat, not just the subcutaneous fat.
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You can concentrate on the other recommended food groups and consume lower amounts of fiber and see
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Instead of these beverages, drink plenty of water. Limiting the intake of calories is the best way to get rid of lower belly fat.
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The consumption of certain foods can help you get rid of belly fat naturally. Here are 5 food categories that will aid you on your quest to burn off lower belly fat.
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Eating too many calories (even if it’s healthy food) will make you to gain weight, while too few calories may cause your body to hold on to pesky fat stores as a measure against starvation. To get rid of lower belly fat, you need to eat the right amount of food, and the right kind of food.