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While not all morning sickness remedies may work for you, there are several options
The exact cause of morning sickness is unknown, but it is likely due to the drastic changes that occur during pregnancy, such as an increase in estrogen levels. What Foods to Eat. Glass bowl of apple sauce Photo Credit: CGissemann/iStock/Getty Images.
The American Pregnancy Association recommends chicken soup or broth as helpful foods that you can eat while you have morning sickness. Fruit. Certain fruits can help ease your morning sickness, as well as provide important nutrients you need to grow a healthy baby.
At the same time, you will probably find that an empty stomach is a recipe for nausea, so the best way to avoid both nausea and indigestion is to eat small
Because high-fat, spicy and some high-fiber foods are harder to digest, consume easily digestible foods to ease morning sickness, such
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Is your morning sickness keeping you from making good food choices?
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Whether it’s true morning sickness, lasts all day, or hits you like a freight train in the evening, it is absolutely no fun. Perhaps foods you once loved, you now abhor; or the smell of your significant other’s favorite meal has you running to the
What are the best foods for morning sickness? As mentioned earlier, different foods work for different women.