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More specifically, eating right means letting real, natural foods such as vegetables, fruits, and proteins as well as complex carbohydrates make up most of your daily food
Some foods are proven to help you lose weight, while others make you gain.
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There are foods you should never eat when you are trying to lose weight.
If you don't want to eat one plain, try mashing it with a fork and slathering it on a sandwich in lieu of mayo or other condiments.
And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually.
You NEED to eat good carbs to lose weight, they are full of dietary fiber which helps your body flush out waste. The trick to this is portion control.