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9 фев 2013 ... Информация от партнера Института маркетинга - Университета Мейдзи ( Токио). Подробности можно узнать у заместителя директора ...
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5 days from the race. Begin to increase your total carbohydrate intake by adding in more pastas and starches (low glycemic index foods) to your diet throughout the
So the evening before a morning race is actually your last chance to ingest foods that will legitimately fuel you
Here, the best foods to eat before and after a workout, so you can fuel up the right way.
Your body needs to be fit, disciplined and perfectly fueled with the right food to run well at the big race. Your body’s performance depends on the quality of its fuel intake.
Eat the right things before the big meet. Photo Credit: LeeAnnWhite/iStock/Getty Images.
Your body needs to be fit, disciplined and perfectly fueled with the right food to run well at the big race.
By eating the right foods at the right times, “your body will recover and be able to perform the way you want it to,” says Lauren Antonucci, R.D., a
Eat this to fuel your body and guarantee you'll cross the finish line injury-free.
Which leads us too.. What to eat before a race? Bananas Bananas are one of the best foods for runners, and for a good reason.
Eating the right foods before a running event and having the right nutrition during it ensures that all the hard training you’ve done will pay off.