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Good Food to Eat Before Running a Half-Marathon.
If you want to run fast and feel good while doing it, you need to eat the right foods to fuel your run (and avoid stomach upset).
By eating the right foods at the right times, “your body will recover and be able to perform the way you want it to,” says Lauren Antonucci, R.D., a
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
A runner's food guide: What to eat before a 5K or 10K run.
Eat this to fuel your body and guarantee you'll cross the finish line injury-free.
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Trails » Outdoor 101 » Sports & Recreation » Running » 10K Running » How to Eat Before Running a 10K.
Want to know how to run faster? Looking for the best snacks to eat before a run or wondering if carb-loading is right for you?
5K and 10K (Less than 90 minutes).