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The Worst Foods to Eat When You're Sick, and the Best Ones. 0. Article Link Copied.
Photos: Worst, best foods to eat when sick. While vitamin C is good for you, acidic juices from raw fruits, like orange juice, can actually irritate your sore throat. Hide Caption.
It's not about how much you eat, but rather what you eat. If you're experiencing congestion, a sore throat, or stomach pains, try these foods and
Photos: Worst, best foods to eat when sick. While vitamin C is good for you, acidic juices from raw fruits, like orange juice, can actually irritate your sore throat. Hide Caption.
The 8 Best Foods to Eat When You're Sick.
Several foods contain bioactive compounds that help your fight off common illnesses like cold/flu, nausea, diarrhea, fever and sore throat.
And when you're sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your body while it's fighting an illness.
So what kinds of foods are appropriate to eat when you are sick? Well, that all depends on what you are suffering from.
By now it is certainly on its way out, but since I was feeling a little rough I thought what better time then to make blog post about my favorite foods to eat when I’m sick.
Whether you're fighting cold and flu symptoms or an upset stomach, here are the best things to eat when you're sick to give your immune system a boost, from ginger tea to chicken soup and hot broths to spicy food.