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The best way to loose weight should be eating right. I was one of those woman who earned to eat. Ordered food every alternate day and in no time I changed from skinny to chubby to fat, my
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Changing what and how you eat will improve your overall health, help you lose weight, and make you feel better everyday.
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You can expect to lose 5–10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.
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If your weight has been constant for the last few weeks, the best way to measure your maintenance calories is to keep a food diary (there are many sites for this purpose, such as FitDay, MyFitnessPal, and Fitocracy’s Macro Tracking app for iPhone) and record what you eat every single day.