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I read this before reading 'The New Rules of Marathon and Half-Marathon Nutrition' and I felt like I got more out of that one overall (plus there is a small section there that mentions 80/20 running as ... Basically, if you do 80% of your running easy and 20% at intensity, that is the best combo for awesome successful running.
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If you want to run fast and feel good while doing it, you need to eat the right foods to fuel your run (and avoid stomach upset).
Good Food to Eat Before Running a Half-Marathon.
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
Spicy food isn’t the best idea before a run as it can give you heartburn or indigestion. This can weigh you down and may even mean more pit stops than you had planned for.
A runner's food guide: What to eat before a 5K or 10K run. Liked what you read? Show your support. Get ready, set...eat! Before heading out for a run, it’s important to make sure you are properly fuelled and have enough energy to go the distance. Running on an empty stomach isn’t the best idea and...
By eating the right foods at the right times, “your body will recover and be able to perform the way you want it to,” says Lauren Antonucci, R.D., a
What are good foods to eat before a 5k? What should I eat the night before and what should I eat the morning of if my race is at 10am? I am a 17 year old male that runs a 16:45 and weighs 130 lbs.
Want to know how to run faster? Looking for the best snacks to eat before a run or wondering if carb-loading is right for you?
Eat your way to marathon shape with these tips on the best foods to eat before running! Every serious runner has experienced that same sinking feeling – it is halfway through a race, and serious gastrointestinal distress is coming on strong.