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Whether or not you choose to eat before working out, make some wise foods choices after exercising.
Eating Before Exercise. Answered by Dietitian, Juliette Kellow BSc RD.
Since you have no fuel in your body, you won't have the energy to exercise as long or as intensely as you would if you had eaten, which can translate
What to Eat Before Your Workout. The best pre-workout bite contains some form of complex carbohydrate and a protein.
A low glycemic index meal before exercise improves endurance running capacity in men.
If you eat before bed the food will be sitting in your stomach all night and won't digest as well and you'll weigh in heavier in the morning.
Weight Loss.
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Like many people, you may think that eating before exercise is self-defeating. After all, if you work out for weight loss, why would you want to counteract all of those burned calories by filling your body with food? Well, there are plenty of reasons.