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But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice and sweets.
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However, it is not easy for an Indian to remain in their ideal weight as any celebration in India include a variety of food items that contain loads of sugar, ghee and other
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Tip: Avoid these high calorie Indian snacks to lose weight faster. High Protein Foods with Less Calories for Weight Loss. 1. Apples.