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If only I had a penny every time someone asked me: ‘Which one is the best diet?’. I would be rich by now. Well what does make a diet be the ‘best diet’ for losing weight? I would say that each and every individual on this world would have their own answer.
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"Paleo diet," to me, is just a gussied-up phrase for "eat healthy food that you cook for yourself" (purists, feel free to jump on me for that!) which is advice everyone should be taking! Here's the thing: The best way to lose weight is to be good to your body...
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Low-carb. Low-fat. Cayenne pepper and cabbage soup. Strictly yellow M&M’s and water. Each day, it seems, there’s a new diet plan to lose weight that promises quick results, ranging from the sensible to the downright insane.
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With the dieting world full of conflicting messages, it can be difficult to know which diet is the right one for you. Here, Dietitian and Spokesperson for the British Dietetic Association Chloe Miles helps demystify this year’s most talked about diet plans so you can decipher between the fads and the hard...
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