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When you lose weight by dieting, you lose both fat and muscle. Exercise can preserve the muscle you have and add to it.
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A new study from McMaster University finds the ideal diet and exercise program for losing weight and gaining muscle in just 4 weeks.
In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength training. It will require hard work and determination, but the results will be worth it!
Apart from diet control there are exercises that burn belly fat. We will briefly discuss about seven simple and best ways to lose belly fat fast.
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