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What's the Best Diet for Losing Fat? | T Nation
In general, the best diet for promoting fat loss is a very low carbohydrate, ketogenic diet.
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* The best diet to eliminate belly fat is one that is simple to initiate, easy to maintain, is easily integrated into your lifestyle, and gives you results.
What are the Best Strategies for Low Calorie Fat Loss Diets?
Diets high in fruits and vegetables are best for fat loss.
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The best fat loss is through diet and exercise.
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Best Weight Loss Tips: Go for Wholesome Fresh Foods. Avoid processed and convenience food such as fast foods. They are high in sodium and fat.
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Fortunately, our body likes to keep things simple and uncomplicated. The human body goes by some simple rules when it comes to losing or gaining weight. If energy intake is less than the output, you will lose weight; and this is the fodder for all diet books out there.
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For fat loss, the two best exercises to eliminate from your routine, says Ballantyne, are "the fork to mouth and the 12-ounce curl." "You can't out-train a bad diet," said David Jack, director of Teamworks Fitness, in Acton, Massachusetts.