The most common question I get from both beginner and veteran marathoners alike is: “What are the best foods I should be eating during the week
A lot of people make the same mistake in how they eat before a marathon — they wait until the night before the race to eat their big meal.
Good Food to Eat Before Running a Half-Marathon.
Good Food to Eat Before Running a Half-Marathon. Can Foods Make You Run Faster?
Suggested energy foods to eat during the race include bananas, orange slices, energy, granola or fig bars, dried fruit and even LifeSavers, Sweet Tarts and gummy bear candies.
How to Prepare the Week before a Marathon. Nathan Freeburg September 30, 2013 Marathon, Marathon Training, Our Best!, Tapering, Twin Cities Marathon.
Eat Well March 8, 2017. What to Eat the Week Before a Marathon. By Becky Duffett.
Good protein foods to eat after a run include milk, cheese and yoghurt, white meats and eggs. Be prepared. You need a different balance of nutrients at each stage of your training plan.
What I Eat The Week Before A Marathon: 1. Bananas!!! “One banana a day keeps the cramps away.”
You should however experiment weeks before the marathon with the times you eat prior to and after running.