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Email. Eat This! 12 Best Bedtime Foods for Weight Loss. Shed those unwanted pounds while you get your beauty sleep. By Christina Stiehl. It’s a conundrum most people face when they’re trying to eat healthy: You’re starving right before bed, but you don’t want to eat something that will derail your diet.
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Is Eating Before Bed Good for You, or Bad?
However, eating these 9 foods before bed could help you sleep better at night.
good foods to eat before bed for weight lose
Eat This! 12 Best Bedtime Foods for Weight Loss. Shed those unwanted pounds while you get your beauty sleep. By Christina Stiehl. It’s a conundrum most people face when they’re trying to eat healthy: You’re starving right before bed, but you don’t want to eat something that will derail your diet.
5 Best and Worst Foods to Eat Before Bed
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The 4 Best Foods To Eat Before Bed
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Essentially, the widely-held belief is that eating after this cut-off time will not only hamper your weight loss efforts, it may even cause you to GAIN weight.
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Best to take before bed for weight loss
The best method for weight loss is obviously the natural method for your body. Eat small amount but frequently, try to minimize your food intake if you eat a lot.