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While the term "balanced diet" is familiar to most of us, this is a term implying that you should eat items that traditionally work for your heritage.
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These recipes will help you happily comply through breakfast, lunch, and dinner. On any given day, choose any of these dishes, making sure to eat a variety of ingredients and strike a balance between heavier and lighter.For more healthy eating tips, see these guidelines for a balanced diet.
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to determine the composition of the daily menu. The basic principles of a balanced diet.