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Healthy dinner recipe #6: Toasted quinoa and seafood salad. Source. There is a good reason why the whole world is crazy about quinoa: this Latin American grain has the perfect balance of nine essential amino acids which are necessary for human consumption.
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Ways to Select a Healthy and balanced Dinner Recipe: Use recipes that consist of reduced fat ingredients such as skim milk, whole grains, lean meat, fresh fruits, and vegetables.
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