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You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
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To lose 4 pounds in seven days, you might have to resort to extreme measures that could affect your ability to lose weight after one week.
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Non-fat Greek yogurt is also a good way to get protein and dairy in your diet.
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The best way to consume grains is to prepare them yourself without salt or oil. But since we are all pressed for time, feel free to used rinsed canned beans.
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Good luck with your “weight loss in a week” program. I hope you do lose weight in 7-8 days.
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more: Read This Article To Discover The Best Way To Lose Weight Fast. Of course, you still have to pick the right diet plan.