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Who doesn’t like a little bedtime snack before going to sleep? However, most of our favourite bedtime snacks attack our body with severe bloating in the morning. You see, one has to be very careful about the items that one chooses to snack on within one or two hours before its time to hit the bed.

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And you certainly don’t want all those extra calories heading straight for your junk! These 8 low-calorie bedtime snacks will stave off your hunger pangs without

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To stay away from bad snacks especially before bedtime, I have come across to wonderful suggestions tat actually works and will keep you away from snacking!

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Since lean protein helps your body burn fat, getting enough of the macronutrient is key for weight loss.

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