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Top 5 foods to NOT eat to avoid belly fat. Booze has a lot more calories than you might expect: 153 for never a 12 ounce.
Here are the top five foods to eat to help get rid of excess belly fat: Cabbage, kale, broccoli and other cruciferous veggies. These vegetables contain natural chemicals called phytonutrients — specifically, indole-3-carbinol, or I3C.
While eating well, taking supplements and exercising are all excellent ways to slow the expansion of your waistline, there are also some foods that you should completely avoid if losing belly fat is your goal.
Here are the top five foods to eat to help get rid of excess belly fat
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Here are the top five foods to eat to help get rid of excess belly fat: Cabbage, kale, broccoli and other cruciferous veggies. These vegetables contain natural chemicals called phytonutrients -- specifically, indole-3-carbinol, or I3C.
Lose Belly Fat ; Lose the 10 Foods to Never Eat. but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on.
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So if you do want to avoid that belly fat try eating more of these 5 foods and see what happens: Studies have linked excess belly fat to high blood pressure, heart disease and even premature death, yet millions of Americans remain overweight, packing on pounds and inches each year.