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The best method or intensity of our detox program is ideally decided on by considering our body type and health picture. For example, a more robust, overweight body type will typically benefit from a raw juice detox of 3-7 days, whereas a leaner person who gets tired easily could do with a more wholefood- based detox diet.
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Day 3 to Day 5 proteins, vegetable smoothies, the dieters are allowed to eat fruits, fresh fruit juices dairy along with apples for each major meal This quick weight loss diet is designed for those who want fast results.
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The Lemon Juice Diet by Theresa Cheung - Weight Loss Resources
Day 1 – Drink lemon juice with filtered water first thing every morning and six to eight glasses of filtered water throughout the day to stimulate your digestive system.
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Avoid storing it for more than a day or two. Undoubtedly, a juice diet will help you stay active and happy, but did you know that it can help in weight loss, too?