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15mins post workout, build up to 3x45mins/week. If you have less than 15% body fat, just get stronger and eat healthier. That will lower your body fat and make you lose your belly fat.
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more: How To Lose Weight In Your Stomach And Hips In Just 2 Weeks. All you have to do is make some simple and easy dietary and lifestyle changes to see an improvement in how your stomach looks.