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You are welcome to read and practice one of the easiest way to lose weight in a week. Please read the full article, don't go on the length of this article, I have written this diet plan in very simple and easy English, as well as in Urdu, for better understanding.
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There are various diet plans available in the market today and moreover new comes up with each passing day. Well it is always recommended to choose diet as per body type because not every diet suits everyone.
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