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Belly Fat Loss: The Secrets. You can't pick where on your body you lose fat from, but you can burn fat from all over, including your belly. The first step to take in designing a fat-busting diet is to cut your calories. You need a calorie deficit of 500 per day to lose 1 pound per week.
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Lose belly fat with Express. Do three rounds of this circuit of five exercises, resting for a minute in between each round. Try to do it three times this week.
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Follow this diet plan to lose 5 kgs in a week naturally. As a thumb rule, do aim for a 1 or 2 pounds (1 kg) weight loss per week.
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To lose belly fat in a single week would make anyone happy. It could be achieved by viewing the entire body’s food intake. For that you should eat healthful and fat burning food and follow some healthy diet plan to get the result fast naturally.
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