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Use this weekly diet meal plan alternately on week 1 and 3 of the month.
Week 1: Weight Loss Diet. Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.
First, we recommend weight loss by changing your lifestyle, such as clean eating, exercise, walking, and positive approaches.
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Weight-Loss Meal Plans.
Before initiating the diet plan for weight loss in 2 weeks, there are things that you need to take care of, like what should I eat? Your diet plan depends upon in which region you are living. If you are in west part of India we have Gujarati diet plan, In east we have Bengali diet chart plan.
The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.
While there are pros and cons to all diet plans, following a low carb diet plan for weight loss appears to be one of the most effective.